STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Single-Leg Medicine Ball Stability Pad Reach

  Print This Page  Send to a Friend
<< PREV     NEXT >>

• Stand on slightly bent right leg with stability pad under foot
• Hold medicine ball in front of chest
• Without dropping chest toward floor, bend right knee and rotate upper body to right until medicine ball is outside of right knee
• Return to start position and repeat for specified reps
• Perform on left side

Zigzag ShuffleTuck JumpsStability Ball Supine BounceSkip with ClapSkip with Arm SwingStability Ball Hip RaiseStability Ball Back ExtensionResisted Hip FlexionPeppersStability Pad SquatStability Pad Lateral JumpsKnees to ShouldersHurdle Lateral Shuffle with SprintHurdle Fast Leg LateralHurdle Fast LegHurdle Lateral Shuffle with Diagonal SprintHam KicksGroucho WalkCollateralsB-SkipBoundsA-Skip


More exercises:

Charlie's Angels


Dumbbell Split Jump with Twist


Dumbbell Lunge to Single-Leg Row to Press with Rotation


Dumbbell Lunge to Single-Leg Row to Press


Dumbbell Push Press


Single-Leg Chair Squat


Stability Ball Cross


Stability Ball Forward Roll

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007