STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Backpedal and Cut

  Print This Page  Send to a Friend

• Set up cones as shown in diagram
• With good forward body lean, backpedal to first cone
• Without changing body angle, plant hard at cone and explode into sprint to next cone
• Repeat pattern for length of cones

 Zigzag CutSupermanSplit JerkSide BridgePower ShrugPro AgilityPower CleanPlankLungeLateral SquatHang Snatch


More exercises:

Sandbag Upright Row and Curl Combo

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007