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Exercise: Lateral Squat

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• Assume wide stance with bar on back
• Keeping right leg straight, sit back and squat over left foot. Keep left knee behind left toe
• Drive back into start position with left leg
• Repeat on right side

 Zigzag CutSupermanSplit JerkSide BridgePower ShrugPro AgilityPower CleanPlankLungeHang SnatchBackpedal and Cut


More exercises:

Sandbag Upright Row and Curl Combo

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