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Exercise: Plank

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• Lie on stomach with elbows bent underneath
• Raise body until only elbows and toes touch ground
• Keep body rigid and flat by tightening abs and butt
• Hold for 30 seconds
• Perform 3 times

 Zigzag CutSupermanSplit JerkSide BridgePower ShrugPro AgilityPower CleanLungeLateral SquatHang SnatchBackpedal and Cut


More exercises:

Sandbag Upright Row and Curl Combo

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