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Exercise: Power Clean

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• Follow first four steps of Power Shrug
• Then, pull bar up, keeping it close to chest
• Drop under bar and catch along front of shoulders in athletic stance with knees bent

Zigzag CutSupermanSplit JerkSide BridgePower ShrugPro AgilityPlankLungeLateral SquatHang SnatchBackpedal and Cut


More exercises:

Sandbag Upright Row and Curl Combo

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