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Exercise: Pro Agility

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• Set up three cones 5 yards apart
• Begin at middle cone and sprint right
• Touch cone, change direction and sprint 10 yards to far cone
• Touch cone, change direction and sprint through middle cone
• Repeat in opposite direction

Zigzag CutSupermanSplit JerkSide BridgePower ShrugPower CleanPlankLungeLateral SquatHang SnatchBackpedal and Cut


More exercises:

Sandbag Upright Row and Curl Combo

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