• Stand left of row of 8-10 mini-hurdles
• Perform lateral high knees to the right over hurdles with minimal ground contact time
• Repeat to left

The Yankee Way: "You want quick, short foot strikes between each hurdle. The goal is fast foot action with good high knee action."

What it does: "This develops quick foot action or short-lived foot strike. Although you work lateral movement, you also strengthen your hip flexors and work good arm action, high knee action and posture."

Reps/Rest: 2 reps/45-60 seconds recovery