• Attach bungee cord around waist as partner holds opposite end
• While partner remains at start, shuffle 12-15 yards against bungee's resistance
• Shuffle back to start position with control without allowing bungee to pull you off balance
• Repeat for specified reps
• Repeat in opposite direction

The Yankee Way: "Don't sacrifice form by allowing yourself to be pulled. Maintain control and balance on the way back. Keep your center of gravity low and don't lean."

What it does: "This overloads your lateral movement to improve lateral strength. Since the cord is attempting to pull your shoulders out past your center of gravity, your balance is challenged. When the cord gets near full extension, it's pretty tough and you really have to grind out there."

Sets/Reps/Rest: 2x10-12 reps/45-60 seconds recovery