• Set up 18-24-inch box near three-point arc
• Jump onto box; immediately upon landing, jump forward off box
• Upon landing on ground, receive ball from partner and explode to hoop
• Dunk the ball or lay it in
• Walk back to box and repeat

Advanced: Set up two boxes, one in front of the other. Upon landing from first box, jump onto, then off second box. Receive ball and drive.

Sets/Reps: 1-2 sets of 10-15 reps

Why he does it: “This is all about explosive quickness. Being quick off the box and ground gets your eccentric and concentric contractions firing quickly.”