STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Medicine Ball Sit-Ups

  Print This Page  Send to a Friend
  • Lie on back with knees bent and feet flat on floor
  • Hold med ball above chest with both hands
  • Raise shoulders off ground and sit up with med ball
  • Return to starting position with control

Reps: 10-15
Sets: 2-3
Times Per Week: 2

 Walk-Outs On HandsSquats On Unstable ObjectPush-Ups On Med/Physio BallsAnterior Reach On One Leg6-inch Leg Raises

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007