• Stand on unstable surface (balance board, Bosu, etc.) in athletic stance with toes pointing slightly out
• Pick eye-level focus point on wall
• Squat down with control and good posture until thighs are parallel to ground
• Keep weight back on heels
• Drive out of squat into starting position, keeping chest out

Reps: 10-15
Sets: 2-3
Times Per Week: 2