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Exercise: Walk-Outs On Hands

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  • Begin in athletic stance
  • Bend at waist and touch hands to floor in front of feet. Keep legs straight
  • Walk hands away from feet, keeping legs straight, until body is fully extended
  • Walk hands back to feet

Reps: 10-15
Sets: 2-3
Times Per Week: 2

 Squats On Unstable ObjectMedicine Ball Sit-UpsPush-Ups On Med/Physio BallsAnterior Reach On One Leg6-inch Leg Raises

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