• Get in athletic stance and hold med ball with both hands overhead and slightly to right
• Pull ball down to left of left knee as you perform slight squat
• Stand up, bring ball overhead and slightly to left
• Bring ball down to the right of right knee as you perform slight squat
• Perform 20 reps

Coaching Point: The X and Figure 8 drills have the same benefit. When you take an object away from the body, you create stress on the spine at different angles. This works the back and trunk muscles a little harder through different planes of movement