• Holding broomstick overhead, lie on back with right leg straight up and left leg down with heel 2 inches from floor
• Simultaneously raise upper body and switch position of legs
• Simultaneously lower upper body and switch position of legs
• Repeat in alternating fashion

Coaching Point: Relax your neck and shoulders, and elongate your body as much as possible throughout the motion. Initiate each movement from the core and press your lower back to the floor to prevent it from arching. Keep your stomach drawn in by pulling it toward your spine.