• Holding broomstick overhead, lie on back with legs 45 degrees from floor and spread
• Raise upper body and bring legs together
• Lower upper body and spread legs again
• Repeat

Coaching Point: Relax your neck and shoulders, and elongate your body as much as possible throughout the motion. Initiate each movement from the core and press your lower back to the floor to prevent it from arching. Keep your stomach drawn in by pulling it toward your spine.