• Holding broomstick overhead, lie on back with basketball between ankles and heels six inches from floor
• Keeping arms and legs straight, raise upper body and legs
• Lower upper body and legs to start position and repeat

Coaching Point: Relax your neck and shoulders, and elongate your body as much as possible throughout the motion. Initiate each movement from the core and press your lower back to the floor to prevent it from arching. Keep your stomach drawn in by pulling it toward your spine.