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Exercise: Lateral Hop and Hold: Level 3

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• Stand on left leg
• Hop to right as high and far as possible
• Land on right leg and hold position 3-5 seconds
• Hop to left as high and far as possible
• Land on left leg and hold position 3-5 seconds
• Perform 2 sets of 10-15 hops in each direction

Stability Clock Reach: Level 2


More exercises:

Stability Clock Reach: Level 1

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