• Standing on flat surface, step forward with right foot and lower into lunge position until left knee almost touches ground
• Drive off front heel into standing position
• Repeat motion to 1 o’clock position
• Repeat motion to 3 o’clock position
• Perform specified reps for each position then switch legs

Perform 3 sets of 10-15 reps.

The Payoff: Improved hip flexor and adductor flexibility, and glute and hamstring strength