• While holding baseball or dumbbell in right hand, place left foot on 2x4; hold right leg off ground
• With slight knee bend, fold over at waist and raise right leg behind you until ball/weight reaches floor outside left foot. Keep back flat
• Return to start position
• Repeat for specified reps; perform set on opposite side

Perform 3 sets of 10-15 reps.

The Payoff: Improved strength, balance and hamstring, glute and abductor flexibility