• Begin in stance at first cone
• Sprint to each cone in specified pattern and powerfully cut to change direction
• Upon reaching last cone, break toward finish and sprint for five yards

The Payoff: Change of direction and cutting ability

Gentry: “When people ask me about Shaun’s ability to cut back and change direction, this is how I respond: ‘He was the leading rusher in the NFL with 1,880 yards, so I think he has mastered that ability. What do you think?’”