• Begin in hurdler stretch with left leg extended in front and right leg bent behind
• Roll over to left and finish in hurdler stretch with right leg extended in front and left leg bent behind
• Continue to roll back and forth for 10 reps

The Payoff: Hip flexor and back flexibility; injury prevention

Gentry: “You notice Shaun doesn’t get hurt very often. Part of the reason is his hip flexor and back flexibility.”