• Bring left knee up in skipping fashion
• Drive left foot down into ground and quickly rebound it back up for second skip
• Perform sequence with right leg
• Repeat for 20 yards

The Payoff: Quicker, stronger force application into ground

Gentry: “There are two things you need to think about when it comes to force application—ground time and air time. Too much of either is bad. If you spend too much time on the ground, you will be sucking wind. If you spend too much time in the air, you will be sucking wind. The object is to obtain quickness in your force application into the ground.”