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Perform one shuffle diagonally right, then one shuffle diagonally left. Continue pattern in rhythmic fashion. Perform over a 20-yard distance; turn around and perform the same movement back. |
 Walking Lunge Strideouts Quad Plow with Scissors Precision Passing Hip Flexor Heel Touches Hamstring Buttkicks Abductor (Hip) 45-Degree Walking Lunge
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