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Exercise: 45-Degree Walking Lunge

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Same as Walking Lunge, but take each step diagonally.
Targeted Muscles: Hip flexors, groin

Perform over a 20-yard distance; turn around and perform the same movement back.

 Walking LungeStrideoutsQuadPlow with ScissorsPrecision PassingHip FlexorHeel TouchesHamstringButtkicksAbductor (Hip)45-Degree Shuffle

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