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Exercise: Buttkicks

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In a jogging motion, rapidly kick your heels to your butt.
Targeted Muscles: Quads and hamstrings

Perform over a 20-yard distance; turn around and perform the same movement back.

 Walking LungeStrideoutsQuadPlow with ScissorsPrecision PassingHip FlexorHeel TouchesHamstringAbductor (Hip)45-Degree Walking Lunge45-Degree Shuffle

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