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Exercise: Hip Flexor

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Assume a lunge position, allowing back knee to rest on ground. Push your hips forward to intensify the stretch.

Hold stretch for 15-20 seconds.
Repeat on the opposite side of your body.

 Walking LungeStrideoutsQuadPlow with ScissorsPrecision PassingHeel TouchesHamstringButtkicksAbductor (Hip)45-Degree Walking Lunge45-Degree Shuffle

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