STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
Elite 50
Recruiting Guide
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Plow with Scissors

  Print This Page  Send to a Friend

Lie on back on ground; slowly bring legs overhead until only your upper back touches ground. Gently scissor legs.

Hold stretch for 15-20 seconds.
Repeat on the opposite side of your body.

 Walking LungeStrideoutsQuadPrecision PassingHip FlexorHeel TouchesHamstringButtkicksAbductor (Hip)45-Degree Walking Lunge45-Degree Shuffle

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007