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Exercise: Quad

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Stand on one leg; pull the foot opposite your standing leg toward your butt.

Hold stretch for 15-20 seconds.
Repeat on the opposite side of your body.

 Walking LungeStrideoutsPlow with ScissorsPrecision PassingHip FlexorHeel TouchesHamstringButtkicksAbductor (Hip)45-Degree Walking Lunge45-Degree Shuffle

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