Front/Back

• Stand with wall or hurdle to your left; place left hand on it for balance
• Without bending knee, aggressively swing right leg forward and then backwards for specified repetitions
• Repeat on left side

Lateral

• Stand facing wall or hurdle with both hands on it for balance
• Swing right leg across body and then out to side for specified reps
• Repeat with other leg

Sets/Reps: 1 x 12 each direction

Frequency: Daily as warm-up

Boo’s Clues: You have to stabilize with your hips and then bring your leg through a large range of motion.