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Exercise: Bridge

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• Lie on back with knees bent and feet flat on ground
• Form straight line from shoulders to knees by raising body so only feet and shoulder blades touch ground
• Hold

Sets/Duration: 1x30 seconds

 Single-Leg Squat to BoxSingle-Arm Split-Squat to RowSingle-Arm Split-Squat to PressPlank with Leg RaisePlankPhysioball Plank with Knee RaisePhysioball Leg CurlHigh Plank with Forearm TouchBridge with Leg RotationBridge with Leg ExtensionAnkle Band Shuffle

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