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• Assume raised bridge position Sets/Reps: 1x6 each leg |
 Single-Leg Squat to Box Single-Arm Split-Squat to Row Single-Arm Split-Squat to Press Plank with Leg Raise Plank Physioball Plank with Knee Raise Physioball Leg Curl High Plank with Forearm Touch Bridge with Leg Rotation Bridge Ankle Band Shuffle
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