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Exercise: Bridge with Leg Rotation

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• Assume raised bridge position
• Raise left leg a few inches; rotate it outward so left foot touches right knee
• Lower left leg; raise and repeat rotation with right leg
• Continue alternating for specified reps

Sets/Reps: 1x6 each leg

 Single-Leg Squat to BoxSingle-Arm Split-Squat to RowSingle-Arm Split-Squat to PressPlank with Leg RaisePlankPhysioball Plank with Knee RaisePhysioball Leg CurlHigh Plank with Forearm TouchBridge with Leg ExtensionBridgeAnkle Band Shuffle

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