STACK.com   |   About STACK   |   Contact Us
Mag Home
Issues
Summer Training
College Rankings
Recruiting Guide
Entertainment
Subscribe
Search STACK MAG:
Football  |  Basketball  |  Baseball  |  Track  |  Soccer  |  Volleyball  |  Swimming  |  Wrestling  |  Softball  |  Hockey  |  Nutrition  |  Recruiting 
  
Exercise: Bridge with Leg Rotation

  Print This Page  Send to a Friend

• Assume raised bridge position
• Raise left leg a few inches; rotate it outward so left foot touches right knee
• Lower left leg; raise and repeat rotation with right leg
• Continue alternating for specified reps

Sets/Reps: 1x6 each leg

 Single-Leg Squat to BoxSingle-Arm Split-Squat to RowSingle-Arm Split-Squat to PressPlank with Leg RaisePlankPhysioball Plank with Knee RaisePhysioball Leg CurlHigh Plank with Forearm TouchBridge with Leg ExtensionBridgeAnkle Band Shuffle

STACK.com   |   About Stack   |   Contact Us   |   Terms of Use   |   Privacy Policy   |   Safety Tips   |   Advertising   |   Content List © STACK 2007