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Exercise: High Plank with Forearm Touch

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• Assume push-up position with hips in line with shoulders and knees
• Lift left hand; touch it to right forearm
• Lower left hand to floor; repeat with right arm
• Continue alternating for specified reps

Sets/Reps: 1x6 each arm

 Single-Leg Squat to BoxSingle-Arm Split-Squat to RowSingle-Arm Split-Squat to PressPlank with Leg RaisePlankPhysioball Plank with Knee RaisePhysioball Leg CurlBridge with Leg RotationBridge with Leg ExtensionBridgeAnkle Band Shuffle

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