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Exercise: Physioball Plank with Knee Raise

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• Assume push-up position with feet on ground and hands on center of physioball
• Keeping body in straight line, pull right knee toward chest
• Place right foot back on ground; repeat with left knee
• Continue alternating for specified reps

Sets/Reps: 1x6 each leg

 Single-Leg Squat to BoxSingle-Arm Split-Squat to RowSingle-Arm Split-Squat to PressPlank with Leg RaisePlankPhysioball Leg CurlHigh Plank with Forearm TouchBridge with Leg RotationBridge with Leg ExtensionBridgeAnkle Band Shuffle

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