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• Lie on stomach with elbows bent beneath you Sets/Duration: 1x30 seconds |
 Single-Leg Squat to Box Single-Arm Split-Squat to Row Single-Arm Split-Squat to Press Plank with Leg Raise Physioball Plank with Knee Raise Physioball Leg Curl High Plank with Forearm Touch Bridge with Leg Rotation Bridge with Leg Extension Bridge Ankle Band Shuffle
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