• Place end of barbell in corner of room
• Face corner and assume lunge position with left leg forward. Hold other end of bar with right hand at shoulder level
• Maintaining stable base, quickly drive bar up and out until arm is straight
• Perform specified reps; then repeat with right leg forward and left arm pressing

Sets/Reps: 3x10 each side

Technique: Do not allow your shoulders to twist; keep your base stable; be quick and light with the press.

The Payoff: The lunge position works leg strength, because you’re in a functional position; and the unstable stance works your core and balance.