• Face cable machine in lunge position with left leg forward
• Hold handle from low position with right hand
• Quickly rotate right, pull handle toward chest, then raise handle up and right
• Return to start position and repeat for specified reps. Perform on other side

Sets/Reps: 3x10 each side

The Payoff: This has benefits similar to the Press, but the row portion works trunk stability and rotational strength, because you’re keeping your upper body stable when you pull.