• Place knee-high box behind you
• Balancing on right leg, slowly sit back into squat until butt touches box
• Raise up and forward into start position
• Repeat with left leg

Sets/Reps: 2x8 each leg

Technique: Make sure to lower with control—do not drop down. Sit back so that the squatting knee does not go over your toes.

The Payoff: Single-leg strength and balance.