Exercise: Balance Squat - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Balance Squat

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• Start in athletic position with arms extended at chest level
• Lower hips into squat position
• Keep back flat and knees behind toes
• Extend at ankles, knees and hips to return to starting position

Balance Squat with Stick

Single-Leg Physioball Plank

Physioball Superman

Physioball Plank

Physioball Leg Curl

Physioball Hip Thrust

Kneeling Med Ball Throw

Hip Thrust

More exercises:

Kneeling Med Ball Twist

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