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Exercise: Hip Thrust

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• Lie on back with knees bent and feet flat on ground
• Squeeze glutes, then raise hips off ground
• Extend hips until your shoulders, hips and knees form straight line

Balance Squat with StickSquatSingle-Leg Physioball PlankPhysioball SupermanPhysioball PlankPhysioball Leg CurlPhysioball Hip ThrustKneeling TwistKneeling Med Ball ThrowBalance Squat


More exercises:

Kneeling Med Ball Twist

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