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Exercise: Physioball Plank

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• Lie on back with legs extended and feet on physioball
• Raise hips until straight line is formed from shoulders to feet
• Hold position for 10-15 seconds

 Balance Squat with StickSquatSingle-Leg Physioball PlankPhysioball SupermanPhysioball Leg CurlPhysioball Hip ThrustKneeling TwistKneeling Med Ball ThrowHip ThrustBalance Squat


More exercises:

Kneeling Med Ball Twist

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