Exercise: Physioball Superman - STACK Magazine - Exercises, Training, Nutrition, High School Athletes

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Exercise: Physioball Superman

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• Lie face down with physioball underneath hips
• Keep left foot and right hand on ground
• Raise right foot and left hand until they form straight line

Balance Squat with Stick

Single-Leg Physioball Plank

Physioball Plank

Physioball Leg Curl

Physioball Hip Thrust

Kneeling Med Ball Throw

Balance Squat

More exercises:

Kneeling Med Ball Twist

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