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Exercise: Single-Leg Physioball Plank

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• Same as Physioball Plank, but raise one foot off ball and hold
• Lower foot and raise opposite foot off ball and hold

 Balance Squat with StickSquatPhysioball SupermanPhysioball PlankPhysioball Leg CurlPhysioball Hip ThrustKneeling TwistKneeling Med Ball ThrowHip ThrustBalance Squat


More exercises:

Kneeling Med Ball Twist

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