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Recruiting
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• Lie with back on ground, knees bent 90 degrees and arms extended straight out in front of chest • Squeeze abdominals to bring knees and arms together • Resist as partner tries to push knees away from your arms Sets/Reps: 1x15 seconds |
 Partner Stick Resistance Side Plank Quick Steps Plank With Hand Touch Perpendicular Sled Drive Med Ball Rotation With Resistance Med Ball Sit-Up With Resisted Negative MB Crunch With Touch 45-Degree Lunge Walk With Sled Drive Elbow Crunch Long-Stride Duck Walk With Sled Drive
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