• Perform 45-degree Lunge Walk—stepping diagonally each time—for 10 yards toward sled

• Upon reaching sled, explode into it without taking false step or adjusting feet in any way

Sets/Distance/Recovery: 3x10 yards; rest 60 seconds between sets
Benefits: Improved power when legs are fatigued and in imperfect stance
Arnold: When you reach the sled, your feet will probably be in an awkward position. Football is not played in a controlled environment, so very rarely will you be in a perfect stance. You have to be powerful and able to react and explode when your feet are not lined up perfectly underneath you. Don’t rush this drill; instead, keep it controlled so you work your balance.