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• Lie with back on ground and hold med ball with straight arms in front of chest • As partner moves hands to various locations, crunch up and touch ball to his hands Sets/Reps: 1x25 |
 Partner Stick Resistance Side Plank Quick Steps Plank With Hand Touch Perpendicular Sled Drive Med Ball Rotation With Resistance Med Ball Sit-Up With Resisted Negative 45-Degree Lunge Walk With Sled Drive Jack Knife With Resistance Elbow Crunch Long-Stride Duck Walk With Sled Drive
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