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• Lie on back and hold med ball against chest • Perform sit-up • Resist as partner pushes against med ball as you go back down Sets/Reps: 1x10 |
 Partner Stick Resistance Side Plank Quick Steps Plank With Hand Touch Perpendicular Sled Drive Med Ball Rotation With Resistance MB Crunch With Touch 45-Degree Lunge Walk With Sled Drive Jack Knife With Resistance Elbow Crunch Long-Stride Duck Walk With Sled Drive
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