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Recruiting
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• Lie on side with elbow tucked underneath • Raise body into side plank position so that only elbow and side of foot are touching ground • Lower with control; repeat Sets/Reps: 1x25 each side |
 Partner Stick Resistance Quick Steps Plank With Hand Touch Perpendicular Sled Drive Med Ball Rotation With Resistance Med Ball Sit-Up With Resisted Negative MB Crunch With Touch 45-Degree Lunge Walk With Sled Drive Jack Knife With Resistance Elbow Crunch Long-Stride Duck Walk With Sled Drive
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