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Exercise: Stability Pad Bicep Curl

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• Facing resistance, assume athletic stance on stability pads and hold handles in front
• Bring handles to shoulder level by curling arms
• Return handles to start position with control. Repeat

Sets/Reps: 3x12-15
Targeted Muscles: Biceps, ankle stabilizers

 Standing Squat RowSquat With Reverse FlySquat With Front FlySingle-Leg Tricep ExtensionSingle-Leg Hip FlexionSingle-Leg Hip ExtensionSingle-Leg Hamstring CurlSingle-Leg ExtensionSingle-Arm Row With AdductionSingle-Arm Chest Press With Abduction

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