• Attach bands at high position
• Grasp handles; assume quarter-squat position with band cuffs on ankles
• Starting with both arms fully extended, bring right arm back
• Perform 4 small-range oscillations* 6 times
• Return right handle to start position
• Repeat with left arm

Sets/Reps: 3x12-15
Target Muscles: Chest, legs, core, abductors, front delts